Livol collagen powder mixed only in your food or drink.Collagen powder coming in taste neutral, sa what can therefore mixed in everything fluid. What is shared up in dosage letters, sa what also can out with on move collagen is one protein there produced in skin , which is with to to keep our skin fixed past, the laws elastic. It recommended daily dose is: 1 stick 2500 mg to adults seedli 18 year. It daily dose should not exceeded.