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Contents per. Tablet series unit dri % dri vitamin c 80 mg 80 100% vitamin b5 d calcium pantothenate 6 mg 6 100% vitamin b7 biotin 200 g 50 400% zinc 10 mg 10 100% selenium 55 g 55 100% bamboo extract 15 mg - ingredients: bulking agent microcrystalline cellulose , vitamin c l-ascorbic acid , bamboo extract 20:1 bambusa arundinacea , zinc zinc oxide , selenium sodium selenite , coatings magnesium salts of fatty acids, hydroxypropyl, glycerol , pantothenic acid calcium d-pantothenate , stabilizers cross-linked sodium , water, biotin d-biotin . Health information: this is one supplements. Supplements can not replace one healthy past, the laws varied diet. 1 Tablet per. Day swallow with water in connection with meal. Bowl not overdosed. Combine our supplements with one good diet past, the laws healthy lifestyle. Store out of reach lining children.